Transforming lives. Building self-confidence
Cat has been helping people to improve their lives through speeches, seminars and talking therapies for almost two decades. She is a regular contributor on mental health and relationship topics for podcasts, articles and nationwide media including for the BBC and ITV.
Originally qualifying as a physiotherapist in the 1990s, Cat soon realised she wanted to do more than just physically “fix” people. She wanted to understand the reasons why people struggled mentally and to help them overcome their barriers.
Cat embarked on a journey to train in psychological therapies and is now a Keynote Speaker, Clinical Hypnotherapist and Rapid Transformational Therapist, as well as a Strengths Psychology Coach and Author.
Cat works with audiences of all ages giving talks, presentations and running workshops at workplaces, universities and schools across the country. She also offers one-to-one sessions in person and on Zoom for children, teenagers, adults and couples.
Building your confidence, resilience and mind-set
Cat’s expertise is in helping people to overcome the blocks which are preventing them from being themselves and reaching their true potential.
Whether it’s a belief, a traumatic event or an unknown issue, Cat helps people to discover the root cause of their behaviours and what is driving their fears. The results are life-changing.
Learning from personal experience
Cat is the author of “Stay Calm and Content”, a book she wrote after going through a particularly difficult time in her own personal life. Cat wanted to gain a better understanding of how people can become emotionally resilient so they can cope with anything life throws at them.
In this book she shares the real-life stories of people facing overwhelming circumstances and the “hacks” they used to stay calm and content.
If you’ve ever wanted a life survival handbook, then this is it!
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"After my session with Cat it felt as though a switch had been flicked and there was a new way to do things, a new approach and new strategies to deal with life. I feel much happier and content now."
Catrin
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"Cat is a remarkable human being, as well as a therapist. When she takes you through your journey you feel her living it through you and her deep sense of empathy. "
Nisha
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"Just wow, what an instant change we’ve seen in our daughter. I feel like I’ve got my little girl back. I can honestly say she has been set free. It almost seems too good to be true."
Ellie
