Cat Williams – Building Your Confidence

Rapid Transformational Therapist, Clinical Hypnotherapist, Strengths Psychology Coach, Author & Speaker, Expert for the BBC & ITV

I work with adults, teenagers, children & couples, aswell as speaking in schools, universities and workplaces.

Please see my reviews and testimonials below and book your free no-obligation call via my online calendar here.

I am the right person for you if:

You would like to increase the confidence or self-esteem of yourself, someone else, or a group of students or staff.

You want to change limiting beliefs or negative thoughts, feelings or behaviours such as anxiety, imposter syndrome or lack of motivation etc

You have tried different ways to improve things but there seems to be something deeper holding you back or getting in the way.

Testimonials from recent clients

Cat is such a pleasure to talk to and truly gifted. The RTT therapy she performs is incredibly powerful in shifting limiting beliefs and blocks that you didn’t even know existed. I cant recommend Cat highly enough. Thank you Cat

It’s life changing and the best thing I have ever doneI I have suffered with chronic insomnia for over 20 years, I had basically given up. After spending thousands on therapy over the years Cat has literally cured me. Be prepared for the emotional roller coaster and expect to understand your self so much better afterwards.

Cat has worked with my daughter on her anxiety, giving her coping strategies to alleviate the symptoms. In the sessions, Cat has used hypnotherapy to help her which my daughter has really embraced. I would definitely recommend Cat to others looking for help.

Cat worked with me around a better self care routine. I have found that day by day I am doing more and booking in things for myself that I have been meaning to do for years. It feels great to have the mindset to consider myself first. Thank you Cat I love listening to your voice and getting motivated!

I did a fantastic strength session with Cat yesterday, loved learning about what lifts us, and what we find challenging and how we can dial it up or down to be at our best. Really helped me to better understand my relationships with family and friends how everyone is differently motivated. Highly recommended it, a very empowering positive experience.

My RTT session with Cat was such a wonderful, insightful experience! Under hypnosis Cat skilfully guided me to explore scenes in my past connected with my issue and through the process I gained an understanding of why I have held limiting beliefs. I was able to reinterpret and gain new healthy perspectives which have enabled me to move forward in my life with greater confidence and belief in myself. It’s amazing how beneficial, transformative and fast this therapy is: in such a short time, Cat has helped me create real. positive change in my life and I would highly recommend working with her!

Working with Cat was transformational. She has a lovely warm, kind manner that puts you at ease immediately. The session and hypnosis was so interesting and so informative. I left feeling lighter and happier. I will definitely book another session. Highly recommend if you wish to change your inner critic and beliefs about yourself and indeed anything else that may be worrying you. Thankyou Cat xx

Cat’s ability to help me uncover blockages that were holding me back in life was astonishing. I would recommend Transformational Therapy and Cat as a therapist. She is calm, understanding & genuinely wants to help you.

When I had my RTT session with Cat I really wasn’t sure what to expect. I like to be in control so I wasn’t sure how well I could relax into the process. But Cat really is an expert! The process itself is a revelation – things came up that I’d never consciously recognised before, it was actually quite emotional. Since the session and listening to my personalised hypnosis recording I’ve really let go of some of the pressure I was putting on myself. I feel like I’ve been released from this underlying belief that had to keep doing to prove myself. I would highly recommend Cat’s RTT session to anyone who is feeling stuck.

I’ve had an amazing RTT session with Cat. I was able to regressed back my childhood and found the cause of the auto immune issue I have since 2016. Cat is very thoughtful, and I was able to have 2 recordings for my transformation. I feel good and motivate every time after listen to the recording. Still listening and be sure keep listening until the pain is gone. I am so grateful for RTT and a phenomenal therapist like Cat. Thanks.

Cat has been absolutely amazing – The introduction to the sessions was easy to follow and explained well to my 12 year old daughter. She felt relaxed and was ready to take part after months of OCD intrusive thoughts and behaviours. And just wow, what an instant change we’ve seen. I feel like I’ve got my little girl back. I can honestly say she has been set free. It almost seems too good to be true. It’s been almost two weeks now and no OCD behaviours or thoughts at all. Before Cat’s help, she couldn’t complete a single daily task without being weighted down with negative thoughts and a routine. Now she’s smiling, singing, dancing…..free

Cat’s TEDx talk on emotional resilience “Toilet Seat Therapy – What to do when you don’t know what to do”

Cat’s 9 minute ‘Head Talk’ on building self-confidence and self-esteem.

Click for information on my a) Rapid Transformational Therapy, b) school, c) work-place or team sessions :

For more information on my partnership with Helping Reach Potential Ltd please visit https://www.helpingreachpotential.co.uk

Please get in touch for a free, no obligation call to tell me about you, what you are looking for, and to ask any questions.

07799641347

cat@cat-williams.com

Rapid Transformational Therapy can identify the root-cause of issues such as:

anxiety, depression, addictions, panic attacks, lack of self-worth, lack of self-esteem, intrusive thoughts, negative patterns of behaviour, negative habits, sleep problems, self-harm, anger issues, imposter syndrome, obsessive compulsive disorder, body dysmorphia, fears, phobias, stress related illness, chronic pain, auto-immune disorders, sexual issues, childhood trauma, relationships, weight issues, emotional eating, fear of public speaking and many more..

Rapid Transformational Therapy (RTT) reaches the root-cause of issues by uncovering the meaning and interpretation of events in your life, drawing out ‘unfinished business’ and eliminating subconscious blocks and unhelpful beliefs formed during childhood or as a result of negative or challenging experiences.

RTT combines the techniques and principles of hypnosis, CBT, psychotherapy, psychology, healing and Neuro Linguistic Programming (NLP) and I adher to the National Institution of Clinical Excellence (NICE) recommended guidelines for the treatment and management of mental health issues including anxiety disorders, post traumatic stress and depression.