Hi everyone, I hope your July is going well? I got asked by a journalist this week what my opinion

I received a call from a journalist today about whether I had some top tips for overcoming our fears and

Have you ever wondered if people with self-confidence are born that way, or whether you can learn it?  I’m here

Karen’s question… Dear Cat … I am secretly dreading the festive season, am I the only one?  Every time Christmas

I had a wonderful time last night speaking at a ‘Relationship Revolution’ event organised by Stylist Magazine.  The evening involved

I received a call last week from someone who had seen my TEDx talk and was wondering about becoming a