My own lesson in remembering I am enough
Rapid Transformational Therapist Cat Williams takes part in Strictly Nightingales 2023 at Carden Park Hotel, Cheshire
How I am controlling my mind so I can run and dance!
Counsellor and therapist Cat Williams from Wrexham is using the power of her mind to take part in Strictly Nightingales 2023 at Carden Park Hotel in Chester.
Wondering why you can’t lose weight no matter what you try?
If you struggle to lose weight or keep weight off, Rapid Transformational Therapy (RTT) could be the answer to changing how your brain sees food.
Beating anxiety - 5 things you need to know
Five things you need to know to beat anxiety